Roll Foot On Bottle

95 9 95 count get it as soon as thu oct 1.

Roll foot on bottle.

Essential oil roller bottles esarora 24 pack 10ml gradient color roller bottles with stainless steel roller balls and silver hanging lids 3 dropper 2 funnel 6 extra roller balls 30 labels 2 opener 4 7 out of 5 stars 1 365. Roll the bottle back and forth ten times. Keep rolling the water bottle back and forth from heel to the ball of the foot about 10 times and repeat on the other foot. Do not hurry this exercise.

Slowly roll the bottle back and forth from the ball of your foot to your heel and back. Lift one foot and place the water bottle on the ground beneath the arch of your foot. Roll it back and forth with moderate pressure for 5 to 10 minutes. Then repeat the exercise on your other foot.

As you roll the bottle to the ball of your foot lift your heel and give your inner sole a good long stretch. Start to slowly roll the water bottle from the ball of the foot to the heel leaning forward to apply more pressure to the massage if desired. Plantarfasciitis symptoms treatment series part 4. Be sure to apply a good amount of pressure but not too much that you feel pain.

99 17 99 count 18 99 18 99. 4 7 out of 5 stars 1 167. Essential oil roller bottles 10ml clear glass bottle with gold cap 12 pack 2 extra stainless steel balls 24 labels opener funnels by prettycare roller balls for oils roller on bottles. Place a frozen bottle or can under your foot.

Slowly roll your foot over the water bottle pressing gently into the bottle to massage the plantar fascia. As you roll the bottle back to your heel point your toe downward to stretch the top of your foot. Plantar fasciitis massage video.